Curious about how to navigate nutrition on-the-go? Learn more about how to create a home-field advantage away from home, in addition to strategies for boosting your immune system while traveling.

Sorry to admit it, but your mom was right! Breakfast IS the most important meal of the day! Learn how to start your day off right, fueled with some of these breakfast tips and tricks!

Learn ways to promote positive thoughts and beliefs about food and your body by engaging in appropriate social media usage.

Did you know March is National Nutrition Month? This year, the slogan “Personalize Your Plate” from the Academy of Nutrition and Dietetics speaks widely to the need to respect, learn, and foster the individuality that each athlete can bring to the table. Read more to learn how I can help personalize what’s on your plate to meet YOUR needs!

Are you ready to conquer your next competitive season? Read further to determine what small efforts related to nutrition might contribute to the accomplishment of your goals.

When I first started Nutrition To Perform, one of the first things that my closest friends and colleagues asked me was the meaning behind my logo – or if it had any at all.

And perhaps, you have been wondering the same!