Did you know March is National Nutrition Month? This year, the slogan “Personalize Your Plate” from the Academy of Nutrition and Dietetics speaks widely to the need to respect, learn, and foster the individuality that each athlete can bring to the table. Read more to learn how I can help personalize what’s on your plate to meet YOUR needs!

Are you ready to conquer your next competitive season? Read further to determine what small efforts related to nutrition might contribute to the accomplishment of your goals.